Be Healthy - dieting plans for weight loss
Eating healthy and a balanced diet is the most important part for a good health, and give you best feelings. Are you finding it difficult? Don’t worry. Just follow these tips to start a best healthy diet plans.
Eat lots of fruits and vegetables
If you want to look best then you must give special concentration on your eating habits. Make a diet chart of taking lots of fruits and vegetables. It’s easier than it sounds. Remember a glass of 100% fruit juice is countable as one portion, and vegetables cooked into dishes also count. So, when you make dieting plans for weight loss, take a note what you can eat and in what portion.
Cut down on saturated fat and sugar
We all need some fat in our diet. But it’s equally important to give attention to the amount and type of fat we should eat. Fat is divided in two types as saturated and unsaturated. Saturated fat is not good for health because it can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. So, always avoid eating hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies as those are full of Saturated fat. So, choose foods that contain unsaturated fats like vegetable oils, oily fish and avocados. Also be sure there is no place for sugary foods and drinks in your best healthy diet plans. If you till have it then cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain sugars.
Avoid salt
Even if you don’t give salt to your food, you may still take too much. When we buy breakfast cereals, soups, breads and sauces, already there is salt. Always give attention to the food labels to help you cut down. Remember more than 1.5g of salt per 100g means the food is high in salt. So, while you make your best healthy diet plans, do a balance in this also.
Eat lots of fruits and vegetables
If you want to look best then you must give special concentration on your eating habits. Make a diet chart of taking lots of fruits and vegetables. It’s easier than it sounds. Remember a glass of 100% fruit juice is countable as one portion, and vegetables cooked into dishes also count. So, when you make dieting plans for weight loss, take a note what you can eat and in what portion.
Cut down on saturated fat and sugar
We all need some fat in our diet. But it’s equally important to give attention to the amount and type of fat we should eat. Fat is divided in two types as saturated and unsaturated. Saturated fat is not good for health because it can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. So, always avoid eating hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies as those are full of Saturated fat. So, choose foods that contain unsaturated fats like vegetable oils, oily fish and avocados. Also be sure there is no place for sugary foods and drinks in your best healthy diet plans. If you till have it then cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain sugars.
Avoid salt
Even if you don’t give salt to your food, you may still take too much. When we buy breakfast cereals, soups, breads and sauces, already there is salt. Always give attention to the food labels to help you cut down. Remember more than 1.5g of salt per 100g means the food is high in salt. So, while you make your best healthy diet plans, do a balance in this also.
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