Bodybuilding, Sleep And A Firm Memory Foam Mattress
For many people, building leaner and larger muscle mass means spending hours in the gym, consuming protein-rich foods, and avoiding harmful substances like cigarettes, alcohol and drugs. But many people don’t realize that restful sleep every night is also a must for bodybuilding purposes – and this is where a firm memory foam mattress can also be an essential piece of bodybuilding equipment.
Sleep and Its Effect on Muscle Growth
During a strength training workout, your muscles are stretched beyond their breaking point resulting in microscopic tears on the cellular level. Your body will repair these microscopic tears, which will lead to stronger and larger muscle tissues – and the cycle starts over and over again with each workout.
But for your body to repair these microscopic tears, you have to eat the right types of food and sleep the right number of hours. Indeed, muscle growth occurs largely when the muscles are at rest than at work – and sleep is the best recovery activity for the body.
Furthermore, sleep has the following effects on muscle growth
• Synthesizing muscle tissue
Hypertrophy, the process of building muscle mass, requires faster protein synthesis (i.e., your body must synthesize proteins faster than its breakdown rate). After your body absorbs nutrients from food, it begins to synthesize proteins as a precursor to build and repair muscles. When you sleep, your body enjoys the longest time when protein synthesis happens at an optimum rate.
• Using amino acids in inhibiting protein breakdown
By raising amino acid levels, your body can inhibit protein breakdown. This is the reason why bodybuilders drink casein or protein isolate before bedtime to inhibit protein breakdown. Sleep is also a significant factor in this beneficial process for building muscles.
• Decreasing cortisol production
Cortisol, a hormone naturally produced in the body, counteracts the muscle-building effects of testosterone. Sleep deprivation – or the increase in stress levels, for that matter – increases cortisol levels that, in turn, inhibit muscle growth and increase muscle tissue breakdown. The higher the cortisol levels, the slower the muscle growth.
Sleep Quantity and Muscle Growth
Bodybuilding experts suggest 8 to 10 hours of sleep every night especially during training days. Avoid sleeping in longer than usual since it will likely backfire on your bodybuilding plans - resetting your body’s natural circadian rhythms will also have an impact on its muscle-building capacity.
Regardless of the mattress that you use, whether it is an affordable Euro top mattress or the best latex mattress in the store, the most important thing is that you actually sleep well on it.
Sleep and let your muscles grow!
Sleep and Its Effect on Muscle Growth
During a strength training workout, your muscles are stretched beyond their breaking point resulting in microscopic tears on the cellular level. Your body will repair these microscopic tears, which will lead to stronger and larger muscle tissues – and the cycle starts over and over again with each workout.
But for your body to repair these microscopic tears, you have to eat the right types of food and sleep the right number of hours. Indeed, muscle growth occurs largely when the muscles are at rest than at work – and sleep is the best recovery activity for the body.
Furthermore, sleep has the following effects on muscle growth
• Synthesizing muscle tissue
Hypertrophy, the process of building muscle mass, requires faster protein synthesis (i.e., your body must synthesize proteins faster than its breakdown rate). After your body absorbs nutrients from food, it begins to synthesize proteins as a precursor to build and repair muscles. When you sleep, your body enjoys the longest time when protein synthesis happens at an optimum rate.
• Using amino acids in inhibiting protein breakdown
By raising amino acid levels, your body can inhibit protein breakdown. This is the reason why bodybuilders drink casein or protein isolate before bedtime to inhibit protein breakdown. Sleep is also a significant factor in this beneficial process for building muscles.
• Decreasing cortisol production
Cortisol, a hormone naturally produced in the body, counteracts the muscle-building effects of testosterone. Sleep deprivation – or the increase in stress levels, for that matter – increases cortisol levels that, in turn, inhibit muscle growth and increase muscle tissue breakdown. The higher the cortisol levels, the slower the muscle growth.
Sleep Quantity and Muscle Growth
Bodybuilding experts suggest 8 to 10 hours of sleep every night especially during training days. Avoid sleeping in longer than usual since it will likely backfire on your bodybuilding plans - resetting your body’s natural circadian rhythms will also have an impact on its muscle-building capacity.
Regardless of the mattress that you use, whether it is an affordable Euro top mattress or the best latex mattress in the store, the most important thing is that you actually sleep well on it.
Sleep and let your muscles grow!
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