Bring the Best Memory Foam Pillow When Sleeping on the Job
According to the National Sleep Foundation in its 2008 Sleep in America Poll, the average American works over 9 hours in the office each day; of these Americans, 29% have either become very sleepy or have fallen asleep at work. No wonder then that many people are bringing their own versions of the best memory foam pillow to work as part of their personal power napping plans.
Besides, employers are also acknowledging the billions of dollars in costs due to reduced productivity among sleep-deprived employees thus their increasing acceptance of naps at work. For example, Zappos, Nike and Google have sleep-related facilities where their employees can get some rest during the workday.
In your case, you have to ask about your employer’s policy about sleeping in the office – what time naps can be taken, where naps can be enjoyed, and how long naps can be made. You cannot obviously bring your own organic cotton mattress to the office but you can always bring a small memory foam pillow.
When to Nap
You should ideally follow your body’s natural circadian rhythm to maintain good overall health. You will observe that you are most tired two times during a 24-hour period – once in the middle of the night and then in the middle of the afternoon.
If possible, you can take a nap when you feel sleepy during the so-called siesta time instead of heading to the coffeemaker for a caffeine boost. Your sleepiness will be more pronounced when you have been sleep-deprived the night before (i.e., sleep debt) so you will be more inclined to nap.
This does not mean that you should always take a siesta but when your body demands it, then even a 15-minute nap can suffice.
Obviously, you should not nap during office hours. The best times are usually during the 15- to 30-minute coffee break and the lunch hour since your employer and supervisors will not demand work-related activities.
Where to Nap
Find a comfortable place to take your nap in - the more comfortable you are, the easier you can fall asleep, and the more refreshed you will feel upon waking up. You can consider the following ideas:
• Close your office door, dim the lights, and lie on a couch
• Lie on a common area couch
• Place your head on your desk with a small pillow for support
• Head to a local spa with nap rooms offered for a fee
• Take advantage of your office’s sleeping quarters
Even a 15-minute nap can be beneficial although a 30-minute nap will be even better – just not on the boss’ dog beds for large dogs for obvious reasons, regardless of your exhaustion.
Besides, employers are also acknowledging the billions of dollars in costs due to reduced productivity among sleep-deprived employees thus their increasing acceptance of naps at work. For example, Zappos, Nike and Google have sleep-related facilities where their employees can get some rest during the workday.
In your case, you have to ask about your employer’s policy about sleeping in the office – what time naps can be taken, where naps can be enjoyed, and how long naps can be made. You cannot obviously bring your own organic cotton mattress to the office but you can always bring a small memory foam pillow.
When to Nap
You should ideally follow your body’s natural circadian rhythm to maintain good overall health. You will observe that you are most tired two times during a 24-hour period – once in the middle of the night and then in the middle of the afternoon.
If possible, you can take a nap when you feel sleepy during the so-called siesta time instead of heading to the coffeemaker for a caffeine boost. Your sleepiness will be more pronounced when you have been sleep-deprived the night before (i.e., sleep debt) so you will be more inclined to nap.
This does not mean that you should always take a siesta but when your body demands it, then even a 15-minute nap can suffice.
Obviously, you should not nap during office hours. The best times are usually during the 15- to 30-minute coffee break and the lunch hour since your employer and supervisors will not demand work-related activities.
Where to Nap
Find a comfortable place to take your nap in - the more comfortable you are, the easier you can fall asleep, and the more refreshed you will feel upon waking up. You can consider the following ideas:
• Close your office door, dim the lights, and lie on a couch
• Lie on a common area couch
• Place your head on your desk with a small pillow for support
• Head to a local spa with nap rooms offered for a fee
• Take advantage of your office’s sleeping quarters
Even a 15-minute nap can be beneficial although a 30-minute nap will be even better – just not on the boss’ dog beds for large dogs for obvious reasons, regardless of your exhaustion.
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